having good hours of sleep continuously really gives you a good and fresh mind to:

1) plop on those masks at least once a week
2) hit the wheels more like a pro, not like a nervous wreck
3) consume those Vits n supplements religiously
4) wake up feeling energised!!

All the total opposites from the sleep deprived times. Although still abit pea brained..hopefully that gets better soon~!

Been running for the 4th consecutive week at ECP with N, sometimes with some good company.. the Miyashitas are still greeeeatly missed tho~! :(

I bet N would nv get another running pal who d put in all his efforts to chase him hot on his heels. That's the thing about Japanese. They put in 101% effort in anything they do, be it work, eat or play. :)

We introduced 2 new members into our family. Am still thinking of names for them now.. till then, I shall post the pics only this weekend..

Am feeling a little hyped over the news of a triathlon for me!!! whaha!

a MINI one which sounds v v v do-able:

1) Swim 200m
2) Cycle 5km
3) Run 2km

Achievable right???!!

BUT who swims frog style in the open sea??????? ;p